Weigh In record (no journal entry) for 15 August 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 94.76g | Prot: 93.47g | Carbs: 151.40g.
Lunch: Apples , Sikorski Debrecyna BBQ Sausage, White Rice, Scrambled Egg (Whole, Cooked) . Dinner: Jalapeno Peppers , Beer, Cooked Cauliflower (from Fresh), Cooked Green String Beans (from Fresh), 金钱栈 白油肠, Pork Shoulder (Whole) . Snacks/Other: Dried Mango, Sweet Cherries , Roll (Home Recipe or Bakery). more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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