Weigh In record (no journal entry) for 15 August 2022
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70.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 18.54g | Prot: 36.03g | Carbs: 21.65g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee (Instant Powder), Water. Lunch: Cherry Tomatoes, Baked or Broiled Salmon, Mastro Genoa Salami, Egg, Ryvita Multi-Grain, Water. Dinner: Grape Tomatoes, Chicken Drumstick. more...
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1933 kcal
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Exercise:
Nordic Walking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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