Weigh In record (no journal entry) for 17 September 2014
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94.1 kg
Lost so far: 4.1 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1472 kcal
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Fat: 57.41g | Prot: 112.84g | Carbs: 145.10g.
Breakfast: Midnight Beauty Black Seedless Grapes. Lunch: Steak n Shake Fat-free Raspberry Vinaigrette Dressing, Steak n Shake Grilled Chicken Salad, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Pictsweet Deluxe Baby Brussels Sprouts, Beef Steak, Cooked Carrots. Snacks/Other: Cape Cod Sea Salt Popcorn. more...
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3372 kcal
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Exercise:
Housework - 1 hour, Desk Work - 10 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Driving - 2 hours and 45 minutes, Resting - 2 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Timg2500's Weight History
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