Weigh In record (no journal entry) for 17 September 2014
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91.9 kg
Lost so far: 2.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2014:
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1730 kcal
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Fat: 74.30g | Prot: 79.61g | Carbs: 188.93g.
Breakfast: Vollkornbrot, Kaffee, Aldi der Gouda Würzig, Leichter Genuss! 17%. Lunch: Dr. Oetker Ristorante Pizza Calzone Speciale. Snacks/Other: Dolce Gusto Cappuccino, Storck Schoko Toffees, Äpfel, Rote Paprika. more...
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2512 kcal
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Exercise:
Exercise machine (slow) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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