Weigh In record (no journal entry) for 13 August 2022
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68.7 kg
Lost so far: 15.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 66.39g | Prot: 53.69g | Carbs: 139.27g.
Breakfast: Fiber One Cereal, Baxter Coffee Cream 18%, Dairyland Milk 2%, Kellogg's Special K Red Berries, Coffee. Lunch: Neilson Dairy 18% Table Cream, Raspberries. Dinner: Great Value Italian Style Beef Meatballs, Club House Brown Gravy, Dairyland Whipped Cream, Chocolate Pudding with Milk (Dry Milk), Tomatoes, Cucumber (with Peel), Kraft Rancher's Choice Dressing. more...
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Losing 0.5 kg a Week
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Sideview's Weight History
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