Weigh In record (no journal entry) for 13 August 2022
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70.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 38.94g | Prot: 79.04g | Carbs: 27.42g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee (Instant Powder), Water. Lunch: Ideal Protein Mango Flavoured Drink, Spinach, Scrambled Egg, Ryvita Multi-Grain, Cooked Salmon, Lettuce Salad with Assorted Vegetables, Polish Sausage. Dinner: Cucumber (with Peel), Grape Tomatoes, Baked or Broiled Salmon. more...
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2226 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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