|
40.8 %
12592 Steps
|
144.2 kg
Lost so far: 19.1 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2014:
|
1950 kcal
|
Fat: 121.53g | Prot: 80.01g | Carbs: 133.07g.
Breakfast: Burrito with Beef, Beans and Cheese, Coffee (Brewed From Grounds), Tap Water. Lunch: Tap Water, Coffee (Brewed From Grounds). Dinner: Doritos Cool Ranch Tortilla Chips, Pork Cracklins, Vlasic Old Fashioned Sauerkraut, Bar-S Foods Hot Dog Franks, Fairgrounds Smoked Sausage, Tap Water, Great Value Spring Water, Coffee (Brewed From Grounds). Snacks/Other: Watermelon, Sunshine Cheez-It Original Snack Crackers. more...
|
|
5030 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 15 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 6 hours, Driving - 1 hour. more...
|
Losing 1.3 kg a Week
|
 Comments
Wow! There you go again! Great!!
16 Sep 14 by member: Hipaagrammy
|
Alright! You are working the program for sure.
16 Sep 14 by member: C67241
|
Wow! Awesome loss! I don't know how you are doing it but you certainly are knocking it off!
16 Sep 14 by member: kattay
|
16 Sep 14 by member: AilaOne
|
16 Sep 14 by member: encouraged
|
16 Sep 14 by member: twahlhowe
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|