agoniya's Journal, 13 Aug 22

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Weigh In record (no journal entry) for 13 August 2022

68.6 kg Lost so far: 4.8 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2022:

2344 kcal

Fat: 127.34g | Prot: 114.93g | Carbs: 184.10g. Breakfast: Пятерочка Круассан с Шоколадной Начинкой, Эконива Молоко 2,5% , Сметана 15%, Свежее Завтра Творог 5%. Dinner: Ростик'c - KFC Баскет Дуэт Оригинальный. Snacks/Other: Глобус Мягкое Мороженое в Рожке, Чебурек. more...

1960 kcal

Exercise: Hiking - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.4 kg a Week

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agoniya's Journal, 13 Aug 22

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agoniya's Weight History