Weigh In record (no journal entry) for 16 September 2014
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69.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2014:
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1916 kcal
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Fat: 78.40g | Prot: 131.78g | Carbs: 127.05g.
Breakfast: Shrimp, Poached Egg, Kirkland Signature Egg Whites, Blueberries, 2% Fat Milk, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Red Delicious Apples, Broccoli, Armstrong Marble Cheddar, Silver Hills Little Big Bread, Hillshire Farms Oven Roasted Chicken Breast. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Chicken, Vodka, 44th Street Pork Back Ribs. Snacks/Other: Regular Beer, Tangerines (Mandarin Oranges). more...
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2843 kcal
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Exercise:
Running - 6/mph - 50 minutes, Housework - 3 hours, Desk Work - 7 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 1.1 kg a Week
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 Comments
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zhanghao_1st's Weight History
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