Weigh In record (no journal entry) for 12 August 2022
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82.0 kg
Lost so far: 14.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 31.85g | Prot: 44.33g | Carbs: 77.47g.
Breakfast: Coffee with Milk, Scrambled Egg (Whole, Cooked) , Cherry Tomatoes, Grapefruit (Pink and Red and White) . Lunch: Blueberries , Kirkland Signature Plain Greek Yogurt, Sabra Roasted Red Pepper Hummus, Yellow Sweet Peppers , Cucumber (Peeled) , Cherry Tomatoes. Dinner: No Name Ranch Dressing, Subway Turkey Breast Salad. Snacks/Other: Marshmallow, Tim Hortons Coffee with Milk (Medium). more...
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Gaining 7.0 kg a Week
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crystalg6's Weight History
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