Weigh In record (no journal entry) for 11 August 2022
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81.0 kg
Lost so far: 15.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 29.86g | Prot: 69.64g | Carbs: 145.42g.
Breakfast: Clementines , Coffee with Milk, Cherry Tomatoes, Egg, Grapefruit (Pink and Red and White) . Lunch: Sweet Red Peppers , Compliments Whole Baby Carrots, Sabra Roasted Red Pepper Hummus, Cherry Tomatoes, Cucumber (Peeled) , Kirkland Signature Plain Greek Yogurt, Avocados. Dinner: Kirkland Signature Plain Greek Yogurt, Grapefruit (Pink and Red and White) , Cherry Tomatoes, Honeycrisp Apples, Sabra Roasted Red Pepper Hummus, Compliments Naan Rounds. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Nutella Hazelnut Spread. more...
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Losing 14.6 kg a Week
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crystalg6's Weight History
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