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Nice drop this AM. Weekly average for last week gave me a net loss of 1.25 for the prior week, so I'm on track.
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88.5 kg
Lost so far: 38.6 kg.
Still to go: 20.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2014:
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1765 kcal
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Fat: 124.75g | Prot: 77.00g | Carbs: 20.30g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Wyler's Beef Bouillon Cube. Lunch: Atkins Endulge Nutty Fudge Brownie. Dinner: Subway Tuna Salad, Kroger Hard Salami, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Baken-ets Traditional Fried Pork Skins, Stonemill Kitchens Spinach & Artichoke Parmesan Dip. more...
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Losing 3.2 kg a Week
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 Comments
15 Sep 14 by member: Rockiesfan
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15 Sep 14 by member: madanjen
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Super drop, total weight loss so far is awesome!!!!! Your dog is adorable!!! - I have a maine coone cat name Buddy - he is my pride and joy!!!!
15 Sep 14 by member: pwrestlephoto
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We used to have a Maine Coon - he lived to be 17.
16 Sep 14 by member: mrsmole
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16 Sep 14 by member: C67241
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Well Done Young Lady!!! @>-------------
16 Sep 14 by member: TAIC69
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