Weigh In record (no journal entry) for 14 September 2014
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69.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1427 kcal
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Fat: 61.99g | Prot: 94.55g | Carbs: 123.48g.
Breakfast: The Laughing Cow Cheese, Fried Egg, Silver Hills Little Big Bread, Nectarines. Lunch: Pork, Rice Noodles (Cooked). Dinner: Red Delicious Apples, Cooked Cauliflower (Fat Added in Cooking), Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Pork Loin (Whole, Lean Only). more...
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2292 kcal
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Exercise:
Desk Work - 8 hours, Housework - 2 hours, Shopping - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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