Weigh In record (no journal entry) for 13 September 2014
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69.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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2139 kcal
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Fat: 95.56g | Prot: 135.70g | Carbs: 63.25g.
Breakfast: Nectarines, Kraft Singles, Silver Hills Little Big Bread, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Cabbage, Brown Rice, Ground Pork (Frozen). Dinner: Vodka, Cooked Mussels, Pork Loin (Whole, Lean Only), Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten), Johnsonville Hot Italian Sausage. more...
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2735 kcal
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Exercise:
Running - 6/mph - 50 minutes, Shopping - 45 minutes, Housework - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 9 hours. more...
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steady weight
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zhanghao_1st's Weight History
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