Weigh In record (no journal entry) for 12 September 2014
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69.3 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2014:
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2032 kcal
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Fat: 101.73g | Prot: 162.31g | Carbs: 113.64g.
Breakfast: Pork Backribs, Poached Egg, Bacon (Cured, Pan-Fried, Cooked), Kirkland Signature Egg Whites, Blueberries, 2% Fat Milk, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Broccoli, Honeydew Melons, Cheddar Cheese, Ziggy's Internationale Garlic Roast Beef, Silver Hills Little Big Bread, Poached Egg. Dinner: Fish, Chicken, Pork, White Rice, Beef Brisket. more...
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2376 kcal
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Exercise:
WolframAlpha: 41 yr male 68 kg swimming 2500 yards in 50 minutes - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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