Weigh In record (no journal entry) for 15 September 2014
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135.0 kg
Lost so far: 15.6 kg.
Still to go: 46.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2014:
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1784 kcal
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Fat: 68.11g | Prot: 117.38g | Carbs: 187.24g.
Breakfast: Chobani Simply 100 Pineapple, Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Tillamook Medium Cheddar Cheese, Food For Life Baking Company 7 Sprouted Grains Bread, Boar's Head Oven Roasted Turkey Breast, Blue Plate Real Mayonnaise. Dinner: Treasure Cave Crumbled Blue Cheese, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Body By Bison Italian Sausage, Barilla Angel Hair Pasta, Scarpetta Tuscan Vodka Sauce. Snacks/Other: Swamp Pop Praline Cream Soda, AriZona Beverage Diet Green Tea with Ginseng. more...
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Losing 0.3 kg a Week
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