Weigh In record (no journal entry) for 10 August 2022
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83.1 kg
Lost so far: 13.3 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 48.33g | Prot: 51.60g | Carbs: 119.45g.
Breakfast: Coffee with Milk, Scrambled Egg , Grapefruit (Pink and Red and White) . Lunch: Kirkland Signature Plain Greek Yogurt, Cherry Tomatoes, Sabra Roasted Red Pepper Hummus, Yellow Sweet Peppers , Mann's Sugar Snap Peas, Green String Beans, Compliments Whole Baby Carrots, Cucumber (Peeled) . Dinner: Green String Beans, Compliments Whole Baby Carrots, Cucumber (Peeled) , Cherry Tomatoes, Yellow Sweet Peppers . Snacks/Other: Kawartha Dairy Moose Tracks Ice Cream. more...
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Gaining 0.6 kg a Week
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crystalg6's Weight History
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