Weigh In record (no journal entry) for 09 August 2022
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70.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 32.16g | Prot: 52.35g | Carbs: 27.33g.
Breakfast: Water, Coffee (Instant Powder), Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Wasa Light Rye, Philadelphia Regular Cream Cheese, Kirkland Signature Cottage Cheese, Egg, Mastro Genoa Salami. Dinner: Lean Ground Beef, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Brandy, Safeway Frozen Mixed Berries. more...
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2322 kcal
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Exercise:
Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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