Weigh In record (no journal entry) for 09 August 2022
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83.0 kg
Lost so far: 13.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 45.41g | Prot: 62.30g | Carbs: 113.51g.
Breakfast: Cherry Tomatoes, Coffee with Milk, Grapefruit (Pink and Red and White) , Avocados . Lunch: Beatrice 1% Chocolate Milk, Subway 6" Turkey Breast. Dinner: No Name Blueberries, Kirkland Signature Plain Greek Yogurt, Hellmann's Real Mayonnaise, Kirkland Signature Mozzarella Cheese, President's Choice 7-Vegetable Primavera, Cucumber (Peeled) , Baby Carrots , Compliments Prime Rib Beef Meatballs. more...
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Losing 9.5 kg a Week
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crystalg6's Weight History
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