|
41.5%
|
80.8 kg
Lost so far: 26.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 54.64g | Prot: 130.86g | Carbs: 116.81g.
Breakfast: Kraft Finely Shredded Mild Cheddar Cheese, Live G Free Gluten Free Whole Grain Bread, Appleton Farms Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Wellsley Farms Muenster Cheese, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Aldi Blue Cheese Crumbles, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Immaculate Baking Co. Cinnamon Rolls. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shake Those Pounds's Weight History
|