Timg2500's Journal, 14 Sep 14

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Weigh In record (no journal entry) for 14 September 2014

95.3 kg Lost so far: 2.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2014:

1462 kcal

Fat: 56.16g | Prot: 100.42g | Carbs: 139.44g. Breakfast: Cantaloupe Melons. Lunch: McDonald's Crispy Ranch Snack Wrap, McDonald's Grilled Snack Wrap with Chipotle BBQ. Dinner: Tilapia (Fish). Snacks/Other: Starbucks Java Chip Frappuccino Blended Coffee with Whipped Cream (Grande), Sargento Deli Style Sliced Baby Swiss Cheese. more...

3161 kcal

Exercise: Shopping - 5 hours, Housework - 1 hour, Driving - 1 hour, Resting - 7 hours, Sleeping - 10 hours. more...

Losing 1.1 kg a Week

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Timg2500's Journal, 14 Sep 14

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Timg2500's Weight History