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A couple of days with unrestricted eating ending with a monster burrito, ice cream and cookies left me feeling so uncomfortable for hours. I want to remember how awful it feels to do this. In the moment, I really enjoyed the taste and indulgence but the hours of discomfort caused regrets and so does the scale. I have a lunch meeting today and would like to ignore the social pressure involved and just have a cup of tea. Well onward to a week of better choices. J
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83.1 kg
Lost so far: 14.4 kg.
Still to go: 19.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 September 2014:
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988 kcal
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Fat: 55.74g | Prot: 28.83g | Carbs: 92.95g.
Breakfast: Bulletproof Upgraded Collagen Protein, Ocean Spray Diet Cran-Grape, 2% Fat Milk, Member's Mark Omega 3 Fish Oil (1000 mg). Lunch: Olive Oil, Italian Bread, Fresh'n Easy Garden Salad, Treasure Cave Crumbled Gorgonzola Cheese, Trader Joe's Candied Walnuts, Apples, Tuscan Garden Balsamic Vinaigrette Dressing. Dinner: Keebler Sugar Cones, Rich Chocolate Ice Cream. Snacks/Other: Pepperidge Farm Crispy Chesapeake Dark Chocolate Chunk Pecan Cookies. more...
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2783 kcal
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Exercise:
Sitting - 5 hours, Housework - 3 hours, Driving - 2 hours, Desk Work - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 7.3 kg a Week
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