Weigh In record (no journal entry) for 08 August 2022
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176.0 kg
Lost so far: 5.4 kg.
Still to go: 176.0 kg.
Diet followed: Reasonably Well.
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3326 kcal
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Fat: 249.06g | Prot: 231.23g | Carbs: 34.86g.
Lunch: Olive Oil , Butter (Salted) , Aldi Petite Sirloin Steak, Chick-fil-A Grilled Chicken Filet. Dinner: Great Value Hamburger Dill Chips Pickles, Ketchup , Mustard, Onions , Tomatoes, Lettuce, American Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) , Blue Ribbon Hickory Smoked Bacon, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Other: Coca-Cola Diet Coke, I'm A Nut Dry, Roasted Brazil Nuts. more...
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Losing 6.9 kg a Week
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B.M.Silvester's Weight History
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