Weigh In record (no journal entry) for 08 August 2022
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70.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 31.26g | Prot: 53.12g | Carbs: 28.53g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee (Instant Powder), Water. Lunch: Ideal Protein Vanilla Drink, Mastro Genoa Salami, Sikorski Kabanos Sausage, Egg. Dinner: Bibigo Mini Wontons, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Gin, Canada Dry Ginger Ale (222ml), Almonds. more...
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1828 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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