Weigh In record (no journal entry) for 08 August 2022
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84.4 kg
Lost so far: 12.1 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 30.09g | Prot: 65.99g | Carbs: 138.88g.
Breakfast: Coffee with Milk, Cherry Tomatoes, Egg Omelet or Scrambled Egg, Grapefruit (Pink and Red and White) . Lunch: Pumpkin Muffin, Kirkland Signature Plain Greek Yogurt, Sweet Red Peppers , Mann's Sugar Snap Peas, Fontaine Sante Roasted Red Pepper Hummus, Compliments Whole Baby Carrots, Cucumber (Peeled) , Cherry Tomatoes. Dinner: Chicken Wrap. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
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Losing 0.6 kg a Week
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crystalg6's Weight History
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