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41.7%
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81.1 kg
Lost so far: 26.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 65.73g | Prot: 83.74g | Carbs: 119.68g.
Breakfast: Live G Free Gluten Free Whole Grain Bread, Egg. Lunch: Honey Mustard Dressing, Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts, Happy Farms Shredded Colby Jack Cheese, Happy Farms Shredded Pepper Jack Cheese, L'oven Fresh Keto Friendly Original Tortilla Wrap. Dinner: White Rice, Honey Mustard Dressing, Mushrooms, Happy Farms Shredded Colby Jack Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Utz Cheese Balls, Immaculate Baking Co. Cinnamon Rolls, Swiss Cheese , Cheddar Cheese , Carr's Whole Wheat Crackers, Simply Nature Grain Free Pretzels. more...
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Gaining 3.5 kg a Week
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Shake Those Pounds's Weight History
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