Weigh In record (no journal entry) for 11 September 2014
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144.0 kg
Lost so far: 19.3 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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2327 kcal
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Fat: 90.66g | Prot: 157.17g | Carbs: 207.09g.
Breakfast: Coffee (Brewed From Grounds), Tap Water. Lunch: Tap Water, Coffee (Brewed From Grounds), Subway 6" Applewood Pulled Pork, Subway 6" Italian BMT. Dinner: Great Value Spring Water, Coffee (Brewed From Grounds), Tap Water, Cooked Green String Beans (from Canned), Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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6273 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours, Sitting - 1 hour, Driving - 4 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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Gaining 2.5 kg a Week
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