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took months to lose and a month to gain back. back at it again...
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84.5 kg
Lost so far: 12.0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 57.26g | Prot: 57.05g | Carbs: 137.23g.
Breakfast: Coffee with Milk, Avocados , Grapefruit (Pink and Red and White) . Lunch: Cucumber (Peeled) , Green String Beans, Kirkland Signature Greek Yogurt (Cup), Fontaine Sante Roasted Red Pepper Hummus, Mann's Sugar Snap Peas, Yellow Sweet Peppers , Compliments Whole Baby Carrots, Cherry Tomatoes. Dinner: Ground Meat, Compliments Mild Chunky Salsa, Kirkland Signature Plain Greek Yogurt, Kraft Marble Cheese Shredded, Tomatoes, Lettuce. Snacks/Other: Water , Dairy Queen Skor Blizzard (Small). more...
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2235 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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crystalg6's Weight History
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