Weigh In record (no journal entry) for 07 August 2022
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 53.12g | Prot: 81.98g | Carbs: 30.17g.
Breakfast: Hard-Boiled Egg, Water, Coffee (Instant Powder), Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Kirkland Signature Natural Creamy Peanut Butter, Kirkland Signature Cottage Cheese, Flax Seeds, Organika Enhanced Collagen Protein, Kirkland Signature Greek Yogurt (Cup), Vega Protein & Greens Vanilla, Farmers Market Mini Cucumber, Tomatoes, S&F Cod Liver, Polish Sausage, Egg. Dinner: Quinoa (Cooked), Lean Ground Beef, Ideal Protein Chicken Noodle Soup Mix. Snacks/Other: Canada Dry Ginger Ale (222ml), Gin. more...
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2109 kcal
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Exercise:
Nordic Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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