Weigh In record (no journal entry) for 06 August 2022
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70.6 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 42.72g | Prot: 75.83g | Carbs: 35.13g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee (Instant Powder), Water. Lunch: Farmers Market Mini Cucumber, Vega Protein & Greens Vanilla, Kirkland Signature Greek Yogurt (Cup), Organika Enhanced Collagen Protein, Flax Seeds, Kirkland Signature Cottage Cheese, Lettuce Salad with Assorted Vegetables, Avocados, Cooked Salmon, Sikorski Kabanos Sausage, Philadelphia Original, Egg. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Mushrooms (Fat Added in Cooking), Ideal Protein Chicken Noodle Soup Mix. Snacks/Other: No Sugar Company Keto Bar, Almonds. more...
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1893 kcal
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Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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