Weigh In record (no journal entry) for 05 August 2022
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57.2 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 51.18g | Prot: 124.01g | Carbs: 190.88g.
Breakfast: Kraft Reduced Fat Mexican 4 Cheese Blend, Signature Select Uncured Turkey Bacon, Skim or Nonfat Milk (Calcium Fortified), Mushrooms , Smart Balance Light Original Buttery Spread with Flax Oil, Eggland's Best Large Grade A Eggs, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Franz Big Horn Valley All Natural 100% Whole Wheat Bread, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Blueberries. Lunch: Carrot Cake with Icing, Rotisserie Chicken (Skin Not Eaten). Dinner: Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Snacks/Other: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Olipop Vintage Cola, Equate High Performance Protein Shake - Chocolate. more...
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Losing 2.5 kg a Week
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 Comments
I'm honestly NOT trying to lose more right now. Maybe a trip to DQ is in order....🤷♀️
05 Aug 22 by member: CrystalJo74
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Yes! go to DQ...you are maintaining well
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Eat some for me to Crystaljo74 that sounds good right now.
05 Aug 22 by member: buenitabishop
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Nahhh buenita...didn't go to DQ, but had some organic carrot cake (got my calories up to a little over 1600 for the day)
05 Aug 22 by member: CrystalJo74
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07 Aug 22 by member: buenitabishop
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CrystalJo74's Weight History
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