Weigh In record (no journal entry) for 05 August 2022
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70.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 30.21g | Prot: 54.26g | Carbs: 36.40g.
Breakfast: Water, Coffee (Instant Powder), Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Kirkland Signature Natural Creamy Peanut Butter, Flax Seeds, Organika Enhanced Collagen Protein, Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Greek Yogurt (Cup), Vega Protein & Greens Vanilla, Egg. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Queen Victoria Romaine Lettuce, Grape Tomatoes, Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Apples, Almonds. more...
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2323 kcal
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Exercise:
Nordic Walking - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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