Shake Those Pounds's Journal, 05 Aug 22

42.6%
79.7 kg Lost so far: 27.9 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:
1256 kcal Fat: 38.83g | Prot: 80.33g | Carbs: 154.78g.   Breakfast: Butter, Live G Free Gluten Free Whole Grain Bread, Egg, All Whites 100% Liquid Egg Whites. Lunch: Bananas , Happy Farms Deli Sliced Mozzarella, L'oven Fresh Keto Friendly Original Tortilla Wrap, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Margherita Pizza, Chicken Shack Chicken Tender. Snacks/Other: Elevation Chocolate Peanut Butter High Protein Bar (68g). more...
Losing 3.8 kg a Week

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Comments 
You go girl!!!! your doing very well  
07 Aug 22 by member: buenitabishop

     
 

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Shake Those Pounds's Weight History


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