Weigh In record (no journal entry) for 04 August 2022
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69.3 kg
Lost so far: 14.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 54.25g | Prot: 102.20g | Carbs: 159.23g.
Breakfast: Baxter Coffee Cream 18%, Coffee, Kellogg's Special K Red Berries, Dairyland Milk 2%, Kellogg's All-Bran Buds. Lunch: Lilydale Chicken Breast Strips, Skotidakis Tzatziki, Dempster's Whole Wheat Tortillas. Dinner: Chocolate Pudding with Milk (Dry Milk), Dairyland Whipped Cream, Yellow Snap Beans (Drained Solids, Canned), Kraft Rancher's Choice Dressing, Cucumber (with Peel), Tomatoes, Chicken Thigh (Skin Not Eaten). more...
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1743 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Sideview's Weight History
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