Weigh In record (no journal entry) for 03 August 2022
|
181.0 kg
Lost so far: 0.4 kg.
Still to go: 181.0 kg.
Diet followed: Reasonably Well.
|
|
2880 kcal
|
Fat: 171.67g | Prot: 250.09g | Carbs: 73.34g.
Lunch: McCormick Crushed Red Pepper, Bertolli Extra Virgin Olive Oil, Cabbage , Holmes Smokehouse Pork & Venison Pecan Smoked Sausage, Kroger Fully Cooked Bacon. Dinner: Factor Keto Monterey Spinach Chicken. Snacks/Other: Buc-ee's Turkey Stix, Monster Beverage Ultra Sunrise. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
B.M.Silvester's Weight History
|