Weigh In record (no journal entry) for 04 August 2022
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71.2 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 41.26g | Prot: 54.44g | Carbs: 64.48g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee (Instant Powder), Water. Lunch: Chicken Breast (Skin Not Eaten), Philadelphia Original, Egg, Wasa Light Rye, Sikorski Kabanos Sausage. Dinner: Rooster Brand Jasmine Rice, Sour Cucumber Pickles, Cooked Mushrooms (Fat Added in Cooking), Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Watermelon. more...
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1772 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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