brettthibault's Journal, 11 Sep 14

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Weigh In record (no journal entry) for 11 September 2014

84.4 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2014:

206 kcal

Fat: 3.22g | Prot: 30.44g | Carbs: 13.84g. Breakfast: Cream (Half & Half), Sugar. Snacks/Other: Six Star Pro Nutrition Whey Mix. more...

3777 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes. more...

steady weight

1 Supporter Support

Comments

Started dating again and going out a lot so alcohol intake, and therefore, carbohydrate levels are slightly out of whack. Really don't give a dang, because I'm having a lot of fun.

11 Sep 14 by member: brettthibault


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brettthibault's Journal, 11 Sep 14

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