Weigh In record (no journal entry) for 11 September 2014
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135.2 kg
Lost so far: 15.4 kg.
Still to go: 46.7 kg.
Diet followed: 100%.
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View Diet Calendar, 11 September 2014:
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1409 kcal
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Fat: 77.63g | Prot: 88.27g | Carbs: 90.67g.
Breakfast: Honey, Beef Brisket (Whole, Lean Only), Organic Valley Organic Whole Milk, Quaker Steel Cut Oatmeal. Lunch: Boar's Head Oven Roasted Turkey Breast, Evangeline Maid Giant Bread, Blue Plate Real Mayonnaise. Dinner: Deviled Egg, Meat Loaf, Body By Bison Jumbo Bison Hot Dog, Evangeline Maid Hamburger Buns, Blue Plate Real Mayonnaise, Quaker Maid Meats, Inc. Mama Lucia Italian-style Meatballs. Snacks/Other: AriZona Beverage Diet Green Tea with Ginseng. more...
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Losing 0.5 kg a Week
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