Weigh In record (no journal entry) for 03 August 2022
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 23.36g | Prot: 50.18g | Carbs: 47.35g.
Breakfast: Vega Protein & Greens Vanilla, Organika Enhanced Collagen, Kirkland Signature Natural Peanut Butter (32g), Quaker Large Flake Oats, Kirkland Signature Plain Greek Yogurt, Kirkland Signature Cottage Cheese, Fresh Lemon Juice, Water, Coffee (Instant Powder), Dairyland Milk 2%. Lunch: Bananas, Sikorski Kabanos Sausage, Yellow Sweet Peppers, Cherry Tomatoes, Cooked Salmon, Wasa Light Rye, Radish, Egg, Mastro Genoa Salami. Dinner: Ideal Protein Chicken Noodle Soup Mix. Snacks/Other: Canada Dry Ginger Ale (222ml), Gin. more...
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Losing 3.5 kg a Week
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