Weigh In record (no journal entry) for 02 August 2022
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69.6 kg
Lost so far: 14.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 55.48g | Prot: 59.88g | Carbs: 175.77g.
Breakfast: Baxter Coffee Cream 18%, Coffee, Kellogg's Special K Red Berries, Dairyland Milk 2%, Kellogg's All-Bran Buds. Lunch: Hummus, Dempster's Whole Wheat Tortillas. Dinner: Cooked Broccoli, Dairyland Whipped Cream, Chocolate Pudding with Milk (Dry Milk), ranch dressing, cucumber, tomato, Club House Brown Gravy, President's Choice Blue Menu Italian Beef Meatballs. more...
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1768 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Sideview's Weight History
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