zhanghao_1st's Journal, 02 Aug 22

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Weigh In record (no journal entry) for 02 August 2022

77.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2022:

1497 kcal

Fat: 96.56g | Prot: 112.44g | Carbs: 43.16g. Breakfast: Egg. Lunch: 皮冻, White Rice, Baked or Broiled Salmon, Pork Shoulder (Whole). Dinner: Chinese Broccoli (Cooked) , Seaweed, 水煮猪排骨. more...

2154 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

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