Weigh In record (no journal entry) for 02 August 2022
|
72.3 kg
Lost so far: 3.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 43.24g | Prot: 67.22g | Carbs: 35.39g.
Breakfast: Dairyland Milk 2%, Coffee (Instant Powder). Lunch: Sikorski Kabanos Sausage, Costco 9 Grain Ciabatta Bun (Triangle), Emmi Emmentaler Cheese, Philadelphia Original, Mastro Genoa Salami, Egg, Radish, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Grape Tomatoes, Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Banana, Merlot Wine, Pure Protein Protein Bar. more...
|
|
1799 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|