Timg2500's Journal, 10 Sep 14

Company competition
95.9 kg Lost so far: 2.3 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2014:
2629 kcal Fat: 99.58g | Prot: 149.71g | Carbs: 289.34g.   Breakfast: Bananas, International Delight French Vanilla Coffee Creamer, Sugar, Fiber One 90 Calorie Lemon Bar, Coffee. Lunch: Armour Pepperoni Slices, Hillsboro farm Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm), Sargento Deli Style Sliced Baby Swiss Cheese, Great Value Peas & Carrots (Great Value), Del Monte Whole Kernel Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Beef Steak, A.1. Steak Sauces And Marinades A1 Steak Sauce, Green Olives. Snacks/Other: Apples , Ferrara Pan Tropical Chewy Lemonhead & Friends. more...
3051 kcal Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 7 hours. more...
Gaining 0.1 kg a Week

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Timg2500's Weight History


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