bill n cinthia's Journal, 10 Sep 14

I am thinking today concluded the 3 day birthday celebration, my doc was happy with my weight loss , said it should of been better! it WAS, I knew what I was doing. Will get it again. Its been a good birthday all in all.

69.4 kg Lost so far: 0.3 kg.    Still to go: 5.9 kg.    Diet followed: Not Applicable.

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1350 kcal

Fat: 62.00g | Prot: 56.00g | Carbs: 139.00g.   Breakfast: Equate Sugar Free Fiber Powder, MiraLAX Miralax, Water. Dinner: Olive Garden Chicken Scampi (Lunch), Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing. more...

2150 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Driving - 4 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...