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42.0%
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80.9 kg
Lost so far: 26.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 59.26g | Prot: 171.91g | Carbs: 183.14g.
Breakfast: 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Never Any Chicken Breakfast Sausage, Happy Farms Reduced Fat American Cheese Singles, All Whites 100% Liquid Egg Whites. Lunch: Happy Farms Sharp Cheddar Cheese Slices, 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Hillshire Farm Oven Roasted Turkey Breast, Sam's Choice Shells & Cheese Classic Aged Cheddar. Dinner: Mushrooms , Spinach , Chick-fil-A Chick-fil-A Sauce, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Triple Chocolate Chunk Brownie Mix, Strawberries, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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Gaining 1.3 kg a Week
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Shake Those Pounds's Weight History
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