Weigh In record (no journal entry) for 10 September 2014
|
68.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2014:
|
2321 kcal
|
Fat: 98.25g | Prot: 123.52g | Carbs: 220.29g.
Breakfast: Red Delicious Apples, McDonald's Hash Brown, McDonald's Sausage 'N Egg McMuffin. Lunch: Watermelon, Blueberries, Silver Hills Little Big Bread, Kraft Singles, Shrimp, Ziggy's Internationale Garlic Roast Beef. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Onions, Regular Beer, Beef. Snacks/Other: Watermelon, Chocolate Chip Cookies (Soft Type). more...
|
|
2604 kcal
|
Exercise:
Housework - 2 hours, Swimming (fast) - 40 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
|
Losing 5.6 kg a Week
|
|
zhanghao_1st's Weight History
|