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rebound out of deficit. calories going up tomorrow.
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90.8 kg
Lost so far: 52.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2624 kcal
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Fat: 85.66g | Prot: 259.93g | Carbs: 186.35g.
Breakfast: Maranatha Almond Butter No Sugar or Salt Added, Quaker Rice Cakes - Salt Free, Egg, Skinless Chicken Breast. Lunch: Bertolli Extra Virgin Olive Oil, Wal-Mart 93/7 Lean Ground Beef, White Rice (Long-Grain, Cooked). Dinner: Skinless Chicken Breast, Cooked Salmon, White Rice (Long-Grain, Cooked). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Gaining 0.6 kg a Week
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All_Pain_No_Gainz's Weight History
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