Weigh In record (no journal entry) for 31 July 2022
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78.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 42.44g | Prot: 85.30g | Carbs: 68.25g.
Lunch: Pork Shoulder (Whole) , Baked or Broiled Salmon, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Boiled Egg. Dinner: White Rice, Green String Beans, Shrimp, Kirkland Signature Egg Whites, Tomatoes, Scrambled Egg (Whole, Cooked) . Snacks/Other: Golden Island Korean BBQ Pork Jerky, 良品铺子 怪味胡豆, Peach. more...
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Losing 4.2 kg a Week
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zhanghao_1st's Weight History
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