zhanghao_1st's Journal, 30 Jul 22

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Weigh In record (no journal entry) for 30 July 2022

78.7 kg Lost so far: 0 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2022:

1644 kcal

Fat: 84.39g | Prot: 86.72g | Carbs: 133.93g. Lunch: Apples , Rice Noodles (Cooked) , Fried Egg, Sikorski Debrecyna BBQ Sausage. Dinner: Sparkling Cider, 三文鱼（烤制或是红烧）, 炒青菜, 回锅肉. Snacks/Other: 良品铺子怪味胡豆. more...

2567 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

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