Weigh In record (no journal entry) for 09 September 2014
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84.4 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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910 kcal
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Fat: 25.51g | Prot: 58.52g | Carbs: 127.60g.
Breakfast: Fresh Chicken Egg Whole, Sugar, Cream (Half & Half). Lunch: Celery, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types). Dinner: Chocolate Ice Cream, Cucumber (Peeled), Cauliflower, Iceberg Lettuce (Includes Crisphead Types), Red Tomatoes, Red Tomatoes. Snacks/Other: Peach, Six Star Pro Nutrition Whey Mix. more...
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4508 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 3 hours, Sleeping - 7 hours, Weight Training (moderate) - 45 minutes, Yard Work (gardening) - 2 hours and 45 minutes. more...
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steady weight
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brettthibault's Weight History
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